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Thread: Bus sketch'es 1.2.3.4.5.

  1. #16581
    Join Date
    Jul 2006
    Posts
    24,870
    Hang in there, MacPloos.

    Look up on youtube.com some very light exercises you can do sitting in a chair so you can get some circulation and maybe loosen some of the tightness from sitting.

    Or ask the nurse to get you a physical therapist next time she comes round.

    I know you're not in a wheel chair, but this is relatively safe stuff to get some movement in. He also has several related videos there on the same topic you could also check out.

    There are lots of others where you work with a chair you can do a search for as well.

    But be safe with it, shipmate.

    https://www.youtube.com/watch?v=g_Y3Ea9HQC8

    Go man go!!!!!!!!!!!!!!!!!
    Last edited by D Akey; 1 Day Ago at 07:46 AM.
    "Not a bit is wasted and the best is yet to come. . ." -- remembered from a dream

  2. #16582
    Join Date
    Apr 2010
    Location
    brighton uk
    Posts
    15,435


    Hi. Where l'm l. As can't see. ok CIAO. Ploos. SLAINTEClick image for larger version. 

Name:	Untitled  Singing    Song    Bird      FINN         by    8+     ptg     jpg.jpg 
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ID:	101240

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